Managing your calorie intake at Subway is easy thanks to their transparent nutritional data. Whether you are looking for a light snack or a filling meal, here is a quick breakdown of popular 6-inch subs.
Calorie Comparison Chart (6-Inch Subs)
| Sandwich Name | Calories (Approx) | Fat (g) |
|---|---|---|
| Veggie Delite | 200 | 2 |
| Turkey Breast | 250 | 3 |
| Oven Roasted Chicken | 270 | 4 |
| Rotisserie-Style Chicken | 310 | 6 |
| Subway Club | 290 | 4 |
Pro Tip for Low Calories
To keep your meal under 350 calories, choose the “No Bready Bowl” option or stick to vinegar and mustard instead of creamy dressings like Ranch or Mayo, which can add up to 110 extra calories.